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Kim Pearson

Add guacamole to homemade pancakes for a healthy meal

How to do Pancake Day with easy low-sugar healthy pancake recipes

A few simple ingredient swaps can turn your annual pancake day feeding frenzy into a low-sugar, nutritious meal 

Health & Fitness

The effect booze is really having on your mind, body and bank balance

​Have you ever stopped to consider the impact alcohol is having on your health and wellbeing? Nutritionist and weight loss specialist Kim Pearson discusses the different ways that drinking alcohol could be affecting your health

Health & Fitness

Can you really improve your immunity in 21 days?

A new book from consultant cardiologist Dr Aseem Malhotra claims that we can improve our immune system and help to protect ourselves from Covid-19 in just 21 days. But is it really possible? Nutritionist Kim Pearson explains


One&Only Cape Town - hotel review

A tranquil, resort-like sanctuary in a vibrant city 


The SPF Diet: Can these foods help protect your skin from the sun?

While no substitute for slathering on sunscreen, some foods can offer some added protection from the sun's harmful rays

Health & Fitness

Life after lockdown: the new habits to keep and those to leave behind

Our lives have been changed by lockdown, but which bits should we take with us into the new normal? 


How to make the perfect breakfast smoothie

A nutritionist's guide to making a perfectly balanced smoothie


Snacking: good or bad?

​It’s an on-going debate in the health world, is snacking a good idea? Here, nutritionist and weight loss specialist Kim Pearson shares her views

Food + Drink

5 healthy baking swaps, according to a nutritionist

The last couple of months spent baking sugar-laden banana bread, peanut butter cookies and flapjacks has been fun, but time to make some healthy swaps, says nutritionist Kim Pearson 


5 food mistakes to avoid if you're trying to lose weight

Is intermittent fasting really the secret to losing weight? Only if it's done properly, says Harley Street nutritionist Kim Pearson


5 causes of bloating (and how to beat the bloat)

Easy changes to make, according to a nutritionist 


5 reasons why you're not losing weight

You've been sticking to your diet religiously but nothing is happening. Nutritionist and weight loss specialist Kim Pearson explains why...


The ultimate guide to fasting

From limiting eating hours to total food abstention, nutritionist Kim Pearson on how to find the perfect fasting plan for you

Health & Fitness

A nutritionist shares the secrets to long-term weight loss

Harley Street nutritionist Kim Pearson shares the secrets that ensure successful long-term weight loss


5 foods a nutritionist never eats

With so much conflicting information out there, it can be hard to know what foods are truly healthy and which are better avoided. Here, Harley Street nutritionist Kim Pearson shares five foods she never eats

Health & Fitness

Are these 'healthy' foods making you gain weight?

Harley street nutritionist Kim Pearson shares what to avoid, if you're trying to shed pounds


Which foods have the highest and lowest environmental impacts?

Swap salmon for mussels - and steer clear of lamb, says nutrionist Kim Pearson  


Best anti pollution foods to eat if you live in a toxic city

London is one of the most toxic cities in the UK. Fight the fumes by protecting yourself from the inside out


5 nutrients you could be lacking on a vegan diet

There's no denying that leading a vegan lifestyle is good for the planet, but could there be some hidden dangers to your health? We asked nutritionist Kim Pearson


Easy ways to cut down your alcohol intake

For women, a bottle of wine a week is equivalent to smoking ten cigarettes. Nutritionist Kim Pearson shares her top tips for cutting back on the booze


Is dairy causing your acne?

Harley Street nutritionist Kim Pearson says tackling acne from the inside is a sensible long term plan