From a female-only poaching unit protecting a South African nature reserve to the Kilimanjaro mountain guides, meet the women smashing stereotypes around the world
From Audible’s new women’s podcast with Sarah Pascoe and Sandi Toksvig to free strength-building classes, this is your IWD hit-list
Dreaming of long meze lunches in the sunshine? Us too...
Environmentalist Emily Penn is captaining an all-female crew on a voyage to save our seas from plastic. Katie Strick hears why she’s raising awareness of women’s health
Blasting yourself with freezing cold water for just a few minutes a day can improve focus, increase energy and reduce stress. Rosie Fitzmaurice finds out more
From the new audio double-act to the series that still bring the LOL factor, here’s where to get your weekly pop-culture fix
Need a brain boost? From smart snacks to the supplements worth their salt, Rosie Fitzmaurice has a plan to keep you firing on all cylinders
Along with a good pair of trainers, decent headphones are an essential part of your running kit
A new “gender balanced” cricket tournament - with equal prize money for men and women - is coming to The Oval in July. England vice-captain Nat Sciver tells Katie Strick why it’s just what the nation needs after lockdown
Our writers on why they will be heading to the Mediterranean hotspot as soon as they can
When flights to the Sinai Peninsula finally resumed, James Draven learnt to dive in scuba paradise Sharm El Sheikh
The UK and Greece are in talks about vaccine passports for this summer. Start dreaming now...
The musician-turned-entrepreneur talks to Rosie Fitzmaurice about anxiety around the new Covid variants and how it’s affecting his sleep patterns
A few simple ingredient swaps can turn your annual pancake day feeding frenzy into a low-sugar, nutritious meal