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International Women’s day: female-led travel initiatives to support
From a female-only poaching unit protecting a South African nature reserve to the Kilimanjaro mountain guides, meet the women smashing stereotypes around the world
10 classes, workshops and free activities to celebrate IWD
From Audible’s new women’s podcast with Sarah Pascoe and Sandi Toksvig to free strength-building classes, this is your IWD hit-list
Where to eat, sleep and what to do in Cyprus
Dreaming of long meze lunches in the sunshine? Us too...
Sailor Emily Penn on why plastic pollution is a women’s issue
Environmentalist Emily Penn is captaining an all-female crew on a voyage to save our seas from plastic. Katie Strick hears why she’s raising awareness of women’s health
Why’s everyone taking ice baths all of a sudden?
Blasting yourself with freezing cold water for just a few minutes a day can improve focus, increase energy and reduce stress. Rosie Fitzmaurice finds out more
17 podcasts to fill The High Low-shaped hole in your life
From the new audio double-act to the series that still bring the LOL factor, here’s where to get your weekly pop-culture fix
Brain food: how to eat and sleep your way to a healthy mind
Need a brain boost? From smart snacks to the supplements worth their salt, Rosie Fitzmaurice has a plan to keep you firing on all cylinders
How to find the right running headphones for you
Along with a good pair of trainers, decent headphones are an essential part of your running kit
Why summer 2021 will be the year for women’s cricket
A new “gender balanced” cricket tournament - with equal prize money for men and women - is coming to The Oval in July. England vice-captain Nat Sciver tells Katie Strick why it’s just what the nation needs after lockdown
Greece is the word: a Greek travel corridor is the happy news we need
Our writers on why they will be heading to the Mediterranean hotspot as soon as they can
Return to the Red Sea: Learning to dive in scuba paradise
When flights to the Sinai Peninsula finally resumed, James Draven learnt to dive in scuba paradise Sharm El Sheikh
20 stunning Greek islands to visit
The UK and Greece are in talks about vaccine passports for this summer. Start dreaming now...
Will.i.am: ‘I transformed my life: now I just crave juice’
The musician-turned-entrepreneur talks to Rosie Fitzmaurice about anxiety around the new Covid variants and how it’s affecting his sleep patterns
How to do Pancake Day with easy low-sugar healthy pancake recipes
A few simple ingredient swaps can turn your annual pancake day feeding frenzy into a low-sugar, nutritious meal