Your brain doesn’t ‘light up’ or store memories like computer files, personality tests don’t work and our brains are no more ‘evolved’ than any other animal. Katie Law enjoys a new book about the brain that is small in size but big on ideas
Two years ago the acclaimed travel writer suffered a catastrophic mental breakdown. He tells Katie Law about his delusional fantasies, being sectioned under the Mental Health Act and how he took the first steps to recovery
A commercial shown during the Golden Globes depicting the often agonising and demoralising reality of breastfeeding has been praised. New mum Kate Wills says this needs to be just the beginning of the conversation
Along with a good pair of trainers, decent headphones are an essential part of your running kit
Rebel Wilson shed over four stone last year. Rosie Fitzmaurice investigates how she did it and how she plans to keep the weight off
WhatsApp groups across the capital are getting a little bit too #hashtag grateful this lockdown
He’s the ageless Adonis who won the Super Bowl at the record age of 43. Rosie Fitzmaurice has a guide to living like Tom
Lockdown has exacerbated the UK's loneliness problem, but the host of new podcast Made of Stronger Stuff has some tips to help limit the damage
Learn how to beat burnout, batch cook or go pegan (that’s paleo-meets-vegan) with the new wave of diet books, says Katie Law
We’re in a third lockdown, Londoners’ stress, depression and anxiety levels are soaring and antidepressant use is at an all-time high. Welcome to the age of the Covid mental health crisis. So how on earth can we piece ourselves back together again? Kate Wills reports
From blood oxygen levels testing to stress scanning, wearables have come along way
Cold showers, fast nasal breathing and movement first thing: Power Hour podcast host and wellness guru Adrienne Herbert shares her secrets to getting s*** done in 2021, as told to Rosie Fitzmaurice
Have you ever stopped to consider the impact alcohol is having on your health and wellbeing? Nutritionist and weight loss specialist Kim Pearson discusses the different ways that drinking alcohol could be affecting your health
From Apple’s new high-spec fitness platform to supercharging your cool down, this is your 2021 fitness mega-guide
Following the Mediterranean diet is more a way of life than about counting calories
He’s back for lockdown but Joe Wicks is feeling the pressure of fame this time round
Here we go again… so we've enlisted experts to share their wisdom
The exercise bike inventor John Foley tells Susannah Butter about having a great pandemic, taking on London's gyms and making sure he doesn't break his son's heart
The shiny new app is billed as “the future of fitness” and features a library of more than 200 on-demand fitness classes from HIIT to dance to yoga
Viral videos of skaters on TikTok have led to an uptick in sales of rollerskates, but this time it’s adults rather than kids taking to the floor
Tired, wired and at your wits’ end? Help is at hand — Katie Strick presents a smart toolkit to help you find your calm (at last!)
From Michelle Obama’s favourite workout to female-only weight-lifting sessions, our definitive round-up of gym classes in the capital
Pregnancy needn’t get in the way of an active lifestyle
We tapped out for a month to roadtest the premium bike subscription service in London
Families are complex – Oprah Winfrey, Jamie Foxx and Bill Clinton were all raised by their grandparents like Obama and me - yet society’s perception of a nuclear family still lacks such nuance
Support your beloved gyms by snapping up one of these Black Friday deals
The model and entrepreneur has explained why she shared photos of her baby loss. Bri Martinez says we shouldn't have judged her at all
The voice in your head is telling you to... run faster
From BLOK’s free fitness classes for struggling artists to Frame’s hero hotline, these are the gyms offering free feelgood perks for those suffering with the effects of the pandemic
From not engaging your core correctly to overdoing it on the HIIT front and skipping rest days, these common errors can lead to a wasted workout
From yoga to spinning and strength training, the lockdown challenges to keep you in shape
The Chancellor is the latest person jump on the bandwagon
Long, bracing walks could well be the only activity we're allowed to enjoy soon. Katie Strick has a guide on how to look chic
You've bought your first bike and you're getting to grips with your new commute, but what happens if it gets stolen?
The iconic race is the first major marathon to take place since Covid-19
Whether you love exercising outside, in the studio or in your living room, Katie Strick has your autumn fitness download
Rebekah Brown is upending the menopause market, starting with health supplements