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Why you need to start caring for the microbiome in your mouth
From tongue scraping to water flossing and the active ingredients not to miss, experts share their top tips for oral hygiene
Why’s everyone taking ice baths all of a sudden?
Blasting yourself with freezing cold water for just a few minutes a day can improve focus, increase energy and reduce stress. Rosie Fitzmaurice finds out more
Best probiotic supplements for a healthy digestive system
Give your gut a break with our pick of the best probiotics
Brain food: how to eat and sleep your way to a healthy mind
Need a brain boost? From smart snacks to the supplements worth their salt, Rosie Fitzmaurice has a plan to keep you firing on all cylinders
Will.i.am: ‘I transformed my life: now I just crave juice’
The musician-turned-entrepreneur talks to Rosie Fitzmaurice about anxiety around the new Covid variants and how it’s affecting his sleep patterns
How to do Pancake Day with easy low-sugar healthy pancake recipes
A few simple ingredient swaps can turn your annual pancake day feeding frenzy into a low-sugar, nutritious meal
Candice Brathwaite: racism in healthcare led to traumatic childbirth
The Brixton-born mumfluencer on racism in healthcare, her second book and being done with the mummy blogger scene
Sustainable activewear brands to have on your radar
Make more eco-conscious choices when next updating your workout wardrobe
Sober Curious beyond Jan? Meet the women staying dry
A clear head, better sleep and renewed energy levels, women share just a few of the benefits of ditching the booze
Is a Bojo-approved power nap the answer to your lockdown burnout?
A sleep expert shares how to nail a “power executive business nap” à la PM
Home healing: holistic methods to help ease stress and anxiety
Adrenaline at an all-time high? From DIY reiki to daily journalling, learn the art of self-healing
And breathe! Your ultimate virtual wellness directory
From online yoga retreats to at-home hypnotherapy — Rosie Fitzmaurice presents a guru’s guide to self-care
The biggest wellness trends for 2021
From rewilding your fitness routine with primal flows to building a mindful drinks trolley, Rosie Fitzmaurice has a guide to the latest wellness trends to know
How to find joy in 2021, according to a joy strategist
Feeling down about the new year? You need Grace Harry. She shares the secrets of happiness with Suzannah Ramsdale
The effect booze is really having on your mind, body and bank balance
Have you ever stopped to consider the impact alcohol is having on your health and wellbeing? Nutritionist and weight loss specialist Kim Pearson discusses the different ways that drinking alcohol could be affecting your health
Your lockdown mental health toolkit
From uplifting podcasts to sleep hacks to a beginner’s guide to online therapy. By Suzannah Ramsdale and Rosie Fitzmaurice
The yoga mats so pretty they'll make you actually want to workout
Here's how to downward dog in style
Meet the man who founded Peloton - and made millions
The exercise bike inventor John Foley tells Susannah Butter about having a great pandemic, taking on London's gyms and making sure he doesn't break his son's heart
Three new high-minded guides to happiness
First it was ‘hygge’, then came the trend for books by mindful monks. Now it’s the philosophers turn to tell us how to live well. Katie Law investigates
The best fitness, wellness and nutrition podcasts
Nourish your mind, body and soul with our top picks
Who is the woman behind the wellness brand backed by Meghan Markle?
The Duchess of Sussex has invested in ‘woman-led mission-driven wellness company.' What we know about its founder…
An at-home infrared sauna blanket is the new wellness gadget to know
Sweaty but oddly relaxing
Chrissy Teigen will save lives by sharing her devastating miscarriage
The model and entrepreneur has explained why she shared photos of her baby loss. Bri Martinez says we shouldn't have judged her at all
How to get out of your lockdown 2.0 funk
No Christmas parties, tougher tiers and at least four more months of restrictions… what to do if 2020 is really starting to take its toll
How to find the right meditation practice for you
From Japanese sitting meditation to mantra meditations and visualisation techniques
Mistakes you're making in your at-home workout and what to do instead
From not engaging your core correctly to overdoing it on the HIIT front and skipping rest days, these common errors can lead to a wasted workout
Functional fungi: time to start spiking your coffee with mushrooms?
Those in the know are adding shrooms to everything from coffee to skincare, says Rosie Fitzmaurice
The best routes in London for a crisp autumn walk
Rambling is good for the soul. Rosie Fitzmaurice maps the capital’s most meditative routes
Your little black book of the best personal trainers in London
They've sculpted and toned the bodies of models and moguls, now it's your turn, says Rosie Fitzmaurice
Should you be taking Vitamin D supplements this winter?
The 'sunshine supplement’ is finally being taken seriously
Best therapy apps for managing your mental health at home
From AI therapists to platforms that let you video-chat with a professional counsellor, these are the best apps to add to your mental health toolkit
CBD skincare founder Charlotte Ferguson shares her wellness routine
Charlotte Ferguson is the founder of Disciple, the London-based skincare brand to have on your radar
Lockdown 2.0: how to cope through the second wave
Get your highlights done now, fill the booze cabinet and embrace cuffing season. Laura Hampson has a survival guide
The joys of cold water swimming
There’s nothing more restorative for body and soul than leaping into the icy deeps. Yes — really, says Susannah Butter
Best mental health apps for sleep, anxiety and depression
From meditation prompts to wellbeing chatbots, the apps you need to know
Digital tarot: can spiritual therapy help ease your lockdown despair?
Spiritual sceptic or a modern day mystic? It might not matter says Rosie Fitzmaurice...
How your gut affects your mental health
Nutritional therapist Eve Kalinik shares some easy and practical tips and recipes from her new book to nourish both your insides and your mind
Why the fitterati can't get enough of Bala's chic resistance bangles
A retro-inspired fitness accessory that you'll want to wear as much on stroll with friends as in your next barre class
Join the capital’s green party: how to keep your plants alive now
There’s been a bloom boom — from what to buy now and how not to kill it, Samuel Fishwick has a gardeners’ guide
Are you an office drone or a WFH warrior?
It’s the issue dividing the capital and the battle lines are drawn — between those who can’t live without the watercooler chat and people who just can’t face the commute. Katie Strick reports
How to rescue your 2020
From setting a fitness challenge to rediscovering the power of positive thinking, Rosie Fitzmaurice has a guide to bringing this year back from the brink (really)