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Dry Jan: five women on how giving up booze changed their lives
A clear head, better sleep and renewed energy levels, are you sober curious?
5 things a brain doctor does every day to stay mentally sharp
Neuroscientist Dr Tara Swart shares her five pillars of wellness
How to support your immune system with food, movement and self-care
Bad news — colds are back. From the diet swaps to make now and when to supplement, Rosie Fitzmaurice has an expert guide to supporting your immune system ahead of the colder months
Intuitive fasting is like a ‘yoga class for your metabolism’
Forget the 5:2, a flexible metabolism is the goal of Dr Will Cole’s eating regime. Rosie Fitzmaurice investigates yoga for digestion
Why it’s time to start spiking your coffee with mushrooms
Wellness types are adding shrooms to everything from coffee to skincare, Rosie Fitzmaurice asks the experts
The best winter walks in London
Stretch your legs on one of these pretty city routes, says Rosie Fitzmaurice
14 self-help books to get you through times of uncertainty and change
In search of some guidance to get you through all this ? Wellness warriors share their top reads
Can you use anxiety as a superpower?
Adrenaline running high? Good — it can supercharge your life and career, says Rosie Fitzmaurice
Maisie Hill: ‘Menopause is a window of opportunity for radical change’
From lifting weights to people-pleasing, Rosie Fitzmaurice talks to Maisie Hill about the dos and don’ts of preparing for menopause
Best open water and wild swimming spots in and around London
Dive in, unwind and de-stress with a swim in the wild. Rosie Fitzmaurice shows you the best places to hit the open water
Are you ready for pussy yoga?
How zen is your pelvic floor? Yogi Coco Berlin tells Rosie Fitzmaurice the secret of health, happiness and better orgasms
13 best UK wellness retreats in 2021
From wild camping to woodland foraging, it’s time to unwind at a soul-nourishing outdoorsy retreat says Rosie Fitzmaurice
Best therapy apps for managing your mental health at home
From AI therapists to platforms that let you video-chat with a professional counsellor, these are the best apps to add to your post-lockdown mental health toolkit
My life-changing weekend at Iceland’s Deplar Farm
Arctic plunges, Norse saunas, hikes in the dark and axe throwing. Lizzie Pook frees her feelings at a healing retreat
Do you have 2021-induced burnout?
The career coach says her burnout bible offers a “radical” approach to redesigning your life post-pandemic
London's best super salons
Fancy a massage and a mani and an acai bowl and blow dry all at the same time? You're in luck...
First look: Barbara Sturm opens debut London spa
She pioneered the vampire facial and both Kim Kardashian and Victoria Beckham have her on speed-dial. Now, the super-facialist is coming to the capital
The Gut Stuff: Why it’s time to talk about poo
London, how do you poo? Giulia Crouch meets Alana and Lisa Macfarlane, the DJs on a mission to shake up our microbiome
Hershesons salon launches campaign to give NHS nurses free haircuts
“It’s a way of thanking our NHS nurses for putting their lives on the line and celebrating everything the British hair industry has to offer in what we hope will be a new chapter for us all.”
Could sleeping in separate bedrooms save your relationship?
More and more couples are choosing to sleep apart, Suzannah Ramsdale thinks they’re onto something
Your little black book of the best personal trainers in London
They've sculpted and toned the bodies of models and moguls, now it's your turn, says Rosie Fitzmaurice
6 steps to a good night’s sleep, according to an insomnia expert
From ditching your sleep tracker to building a 'sleep drive', sleep specialist Kathryn Pinkham shares her expert tips
Why you need to start caring for the microbiome in your mouth
From tongue scraping to water flossing and the active ingredients not to miss, experts share their top tips for oral hygiene
Why’s everyone taking ice baths all of a sudden?
Blasting yourself with freezing cold water for just a few minutes a day can improve focus, increase energy and reduce stress. Rosie Fitzmaurice finds out more
Brain food: how to eat and sleep your way to a healthy mind
Need a brain boost? From smart snacks to the supplements worth their salt, Rosie Fitzmaurice has a plan to keep you firing on all cylinders
Will.i.am: ‘I transformed my life: now I just crave juice’
The musician-turned-entrepreneur talks to Rosie Fitzmaurice about anxiety around the new Covid variants and how it’s affecting his sleep patterns
How to do Pancake Day with easy low-sugar healthy pancake recipes
A few simple ingredient swaps can turn your annual pancake day feeding frenzy into a low-sugar, nutritious meal
Candice Brathwaite: racism in healthcare led to traumatic childbirth
The Brixton-born mumfluencer on racism in healthcare, her second book and being done with the mummy blogger scene
Best online workouts to keep fit and sane in lockdown 3.0
The shiny new fitness classes to try now
Best super supplements to take this winter
January left you running on empty? From boosting your brain power to getting your glow back, Joanna Taylor presents her pick of pills to pop
Dolly Parton has teamed up with Apple to brighten up your daily walk
Take a walk down memory with the queen of country music
The wellness trends to look out for in 2021
Well-being has never been more important. From mood-enhancing supplements and stress-tracking tech to sleepscapes and infrared saunas, these are the health and wellness trends to try now, says Evie Leatham
Can this mindful sexual wellness app help you have better sex?
Orgasm workshops and audio erotica — Flora Gill trials a new app preaching the art of mindful masturbation
How to break up with your phone for good
Stuck at home with her screen time out of control, Hanna Hanra knew it was time to break the vicious scrolling cycle. She shares her journey towards a healthier phone relationship
Where to do Pilates online: the best virtual classes and workouts
Looking for a low-impact workout that'll improve your strength, flexibility, alignment and posture? Look no further...
Adrienne Herbert: ‘one power hour per day can change everything’
Cold showers, fast nasal breathing and movement first thing: Power Hour podcast host and wellness guru Adrienne Herbert shares her secrets to getting s*** done in 2021, as told to Rosie Fitzmaurice
The biggest wellness trends for 2021
From rewilding your fitness routine with primal flows to building a mindful drinks trolley, Rosie Fitzmaurice has a guide to the latest wellness trends to know
How to find joy in 2021, according to a joy strategist
Feeling down about the new year? You need Grace Harry. She shares the secrets of happiness with Suzannah Ramsdale
The effect booze is really having on your mind, body and bank balance
Have you ever stopped to consider the impact alcohol is having on your health and wellbeing? Nutritionist and weight loss specialist Kim Pearson discusses the different ways that drinking alcohol could be affecting your health
Your lockdown mental health toolkit
From uplifting podcasts to sleep hacks to a beginner’s guide to online therapy. By Suzannah Ramsdale and Rosie Fitzmaurice