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Wellness
The Escapist

How to be happy, not perfect

When Poppy Jamie found herself in hospital with burnout, she realised her toxic perfectionism was to blame. Now she preaches the power of ‘flexible thinking’ — Rosie Fitzmaurice learns more

Wellness

Best open water and wild swimming spots in and around London

Dive in, unwind and de-stress with a swim in the wild. Rosie Fitzmaurice shows you the best places to hit the open water

Wellness

Are you ready for pussy yoga?

How zen is your pelvic floor? Yogi Coco Berlin tells Rosie Fitzmaurice the secret of health, happiness and better orgasms

Wellness

13 best UK wellness retreats in 2021

From wild camping to woodland foraging, it’s time to unwind at a soul-nourishing outdoorsy retreat says Rosie Fitzmaurice

Wellness

How to become a more efficient runner and avoid injury

Are you a couch-to-5K convert? Running coach Tashi Skervin-Clarke has some simple tips to help you clock miles safely

Wellness

International Yoga Day 2021: how to choose the right practice for you

Bored of the same old chaturanga? Here’s an expert guide to elevating your flow

Lifestyle

Meet the man who founded Peloton - and made millions

The exercise bike inventor John Foley tells Susannah Butter about having a great pandemic, taking on London's gyms and making sure he doesn't break his son's heart

The Escapist

Split-wise: where to get stretched in London

The answer to lithe and limber limbs? Rosie Fitzmaurice investigates the rise of assisted stretching in the capital

Wellness

Sustainable activewear brands to have on your radar

Make more eco-conscious choices when next updating your workout wardrobe

Health & Fitness

The Gut Stuff: Why it’s time to talk about poo

London, how do you poo? Giulia Crouch meets Alana and Lisa Macfarlane, the DJs on a mission to shake up our microbiome

Beauty

Hershesons salon launches campaign to give NHS nurses free haircuts

“It’s a way of thanking our NHS nurses for putting their lives on the line and celebrating everything the British hair industry has to offer in what we hope will be a new chapter for us all.”

Wellness

The best walks in London as the lockdown rules ease

From March 29, we no longer have to ‘Stay At Home’. Stretch your legs on one of these pretty city routes, says Rosie Fitzmaurice

Wellness

6 steps to a good night’s sleep, according to an insomnia expert

From ditching your sleep tracker to building a 'sleep drive', sleep specialist Kathryn Pinkham shares her expert tips 

Wellness

Intuitive fasting is like a ‘yoga class for your metabolism’

Forget the 5:2, a flexible metabolism is the goal of a new diet that Gywneth Paltrow is backing. Rosie Fitzmaurice asks if yoga for digestion is the answer to a healthy body

Wellness

‘Perimenopause is a window of opportunity for radical change’

Best-selling author Maisie Hill is back and she’s here to smash the taboos around the menopause

Wellness

Why you need to start caring for the microbiome in your mouth

From tongue scraping to water flossing and the active ingredients not to miss, experts share their top tips for oral hygiene

Wellness

Why’s everyone taking ice baths all of a sudden?

Blasting yourself with freezing cold water for just a few minutes a day can improve focus, increase energy and reduce stress. Rosie Fitzmaurice finds out more

The Escapist

Brain food: how to eat and sleep your way to a healthy mind

Need a brain boost? From smart snacks to the supplements worth their salt, Rosie Fitzmaurice has a plan to keep you firing on all cylinders

Wellness

Will.i.am: ‘I transformed my life: now I just crave juice’

The musician-turned-entrepreneur talks to Rosie Fitzmaurice about anxiety around the new Covid variants and how it’s affecting his sleep patterns  

Wellness

How to do Pancake Day with easy low-sugar healthy pancake recipes

A few simple ingredient swaps can turn your annual pancake day feeding frenzy into a low-sugar, nutritious meal 

Lifestyle

Candice Brathwaite: racism in healthcare led to traumatic childbirth

The Brixton-born mumfluencer on racism in healthcare, her second book and being done with the mummy blogger scene

Wellness

Sober Curious beyond Jan? Meet the women staying dry

A clear head, better sleep and renewed energy levels, women share just a few of the benefits of ditching the booze

The Escapist

Best super supplements to take this winter

January left you running on empty? From boosting your brain power to getting your glow back, Joanna Taylor presents her pick of pills to pop

The Escapist

The wellness trends to look out for in 2021

Well-being has never been more important. From mood-enhancing supplements and stress-tracking tech  to sleepscapes and infrared saunas,  these are the health and wellness trends to try now, says Evie Leatham

 

Wellness

Is a Bojo-approved power nap the answer to your lockdown burnout?

A sleep expert shares how to nail a “power executive business nap” à la PM

Wellness

Home healing: holistic methods to help ease stress and anxiety

Adrenaline at an all-time high? From DIY reiki to daily journalling, learn the art of self-healing

Wellness

And breathe! Your ultimate virtual wellness directory

From online yoga retreats to at-home hypnotherapy — Rosie Fitzmaurice presents a guru’s guide to self-care

Insider

Can this mindful sexual wellness app help you have better sex?

Orgasm workshops and audio erotica — Flora Gill trials a new app preaching the art of mindful masturbation

Insider

How to break up with your phone for good

Stuck at home  with her screen time out of control, Hanna Hanra knew it was time  to break the vicious scrolling cycle. She shares her journey towards a healthier phone relationship 

Wellness

14 self-help books to get you through times of uncertainty and change

In search of some guidance to get you through all this ? Wellness warriors share their top reads

Health & Fitness

Where to do Pilates online: the best virtual classes and workouts

Looking for a low-impact workout that'll improve your strength, flexibility, alignment and posture? Look no further... 

Health & Fitness

The effect booze is really having on your mind, body and bank balance

​Have you ever stopped to consider the impact alcohol is having on your health and wellbeing? Nutritionist and weight loss specialist Kim Pearson discusses the different ways that drinking alcohol could be affecting your health

Wellness

Your lockdown mental health toolkit

From uplifting podcasts to sleep hacks to a beginner’s guide to online therapy. By Suzannah Ramsdale and Rosie Fitzmaurice

Books

Three new high-minded guides to happiness

First it was ‘hygge’, then came the trend for books by mindful monks. Now it’s the philosophers turn to tell us how to live well. Katie Law investigates

Wellness

The best fitness, wellness and nutrition podcasts

Nourish your mind, body and soul with our top picks 

Wellness

Who is the woman behind the wellness brand backed by Meghan Markle?

The Duchess of Sussex has invested in ‘woman-led mission-driven wellness company.' What we know about its founder…

Lifestyle

Chrissy Teigen will save lives by sharing her devastating miscarriage

The model and entrepreneur has explained why she shared photos of her baby loss. Bri Martinez says we shouldn't have judged her at all