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Best therapy apps for managing your mental health at home
From AI therapists to platforms that let you video-chat with a professional counsellor, these are the best apps to add to your post-lockdown mental health toolkit
My life-changing weekend at Iceland’s Deplar Farm
Arctic plunges, Norse saunas, hikes in the dark and axe throwing. Lizzie Pook frees her feelings at a healing retreat
10 best UK wellness retreats in 2021 for a post-lockdown reboot
From wild camping to woodland foraging, it’s time to unwind at a soul-nourishing outdoorsy retreat
Do you have 2021-induced burnout?
The career coach says her burnout bible offers a “radical” approach to redesigning your life post-pandemic
Earth Day: Sustainable activewear brands to have on your radar
Make more eco-conscious choices when next updating your workout wardrobe
London's best super salons
Fancy a massage and a mani and an acai bowl and blow dry all at the same time? You're in luck...
First look: Barbara Sturm opens debut London spa
She pioneered the vampire facial and both Kim Kardashian and Victoria Beckham have her on speed-dial. Now, the super-facialist is coming to the capital
The Gut Stuff: Why it’s time to talk about poo
London, how do you poo? Giulia Crouch meets Alana and Lisa Macfarlane, the DJs on a mission to shake up our microbiome
Hershesons salon launches campaign to give NHS nurses free haircuts
“It’s a way of thanking our NHS nurses for putting their lives on the line and celebrating everything the British hair industry has to offer in what we hope will be a new chapter for us all.”
Can you use anxiety as a superpower?
Adrenaline running high? Good — it can supercharge your life and career, says Rosie Fitzmaurice
Your little black book of the best personal trainers in London
They've sculpted and toned the bodies of models and moguls, now it's your turn, says Rosie Fitzmaurice
6 steps to a good night’s sleep, according to an insomnia expert
From ditching your sleep tracker to building a 'sleep drive', sleep specialist Kathryn Pinkham shares her expert tips
Brain food: how to eat and sleep your way to a healthy mind
Need a brain boost? From smart snacks to the supplements worth their salt, Rosie Fitzmaurice has a plan to keep you firing on all cylinders
Will.i.am: ‘I transformed my life: now I just crave juice’
The musician-turned-entrepreneur talks to Rosie Fitzmaurice about anxiety around the new Covid variants and how it’s affecting his sleep patterns
How to do Pancake Day with easy low-sugar healthy pancake recipes
A few simple ingredient swaps can turn your annual pancake day feeding frenzy into a low-sugar, nutritious meal
Candice Brathwaite: racism in healthcare led to traumatic childbirth
The Brixton-born mumfluencer on racism in healthcare, her second book and being done with the mummy blogger scene
Sober Curious beyond Jan? Meet the women staying dry
A clear head, better sleep and renewed energy levels, women share just a few of the benefits of ditching the booze
Best online workouts to keep fit and sane in lockdown 3.0
The shiny new fitness classes to try now
Best super supplements to take this winter
January left you running on empty? From boosting your brain power to getting your glow back, Joanna Taylor presents her pick of pills to pop
Dolly Parton has teamed up with Apple to brighten up your daily walk
Take a walk down memory with the queen of country music
The wellness trends to look out for in 2021
Well-being has never been more important. From mood-enhancing supplements and stress-tracking tech to sleepscapes and infrared saunas, these are the health and wellness trends to try now, says Evie Leatham
Is a Bojo-approved power nap the answer to your lockdown burnout?
A sleep expert shares how to nail a “power executive business nap” à la PM
Home healing: holistic methods to help ease stress and anxiety
Adrenaline at an all-time high? From DIY reiki to daily journalling, learn the art of self-healing
And breathe! Your ultimate virtual wellness directory
From online yoga retreats to at-home hypnotherapy — Rosie Fitzmaurice presents a guru’s guide to self-care
Can this mindful sexual wellness app help you have better sex?
Orgasm workshops and audio erotica — Flora Gill trials a new app preaching the art of mindful masturbation
How to break up with your phone for good
Stuck at home with her screen time out of control, Hanna Hanra knew it was time to break the vicious scrolling cycle. She shares her journey towards a healthier phone relationship
14 self-help books to get you through times of uncertainty and change
In search of some guidance to get you through all this ? Wellness warriors share their top reads
Where to do Pilates online: the best virtual classes and workouts
Looking for a low-impact workout that'll improve your strength, flexibility, alignment and posture? Look no further...
Adrienne Herbert: ‘one power hour per day can change everything’
Cold showers, fast nasal breathing and movement first thing: Power Hour podcast host and wellness guru Adrienne Herbert shares her secrets to getting s*** done in 2021, as told to Rosie Fitzmaurice
The biggest wellness trends for 2021
From rewilding your fitness routine with primal flows to building a mindful drinks trolley, Rosie Fitzmaurice has a guide to the latest wellness trends to know
How to find joy in 2021, according to a joy strategist
Feeling down about the new year? You need Grace Harry. She shares the secrets of happiness with Suzannah Ramsdale
The effect booze is really having on your mind, body and bank balance
Have you ever stopped to consider the impact alcohol is having on your health and wellbeing? Nutritionist and weight loss specialist Kim Pearson discusses the different ways that drinking alcohol could be affecting your health
Your lockdown mental health toolkit
From uplifting podcasts to sleep hacks to a beginner’s guide to online therapy. By Suzannah Ramsdale and Rosie Fitzmaurice
The best fitness, wellness and nutrition podcasts
Nourish your mind, body and soul with our top picks
Who is the woman behind the wellness brand backed by Meghan Markle?
The Duchess of Sussex has invested in ‘woman-led mission-driven wellness company.' What we know about its founder…
An at-home infrared sauna blanket is the new wellness gadget to know
Sweaty but oddly relaxing
Chrissy Teigen will save lives by sharing her devastating miscarriage
The model and entrepreneur has explained why she shared photos of her baby loss. Bri Martinez says we shouldn't have judged her at all
How to get out of your lockdown 2.0 funk
No Christmas parties, tougher tiers and at least four more months of restrictions… what to do if 2020 is really starting to take its toll
How to find the right meditation practice for you
From Japanese sitting meditation to mantra meditations and visualisation techniques
Mistakes you're making in your at-home workout and what to do instead
From not engaging your core correctly to overdoing it on the HIIT front and skipping rest days, these common errors can lead to a wasted workout
Functional fungi: time to start spiking your coffee with mushrooms?
Those in the know are adding shrooms to everything from coffee to skincare, says Rosie Fitzmaurice