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How to be happy, not perfect
When Poppy Jamie found herself in hospital with burnout, she realised her toxic perfectionism was to blame. Now she preaches the power of ‘flexible thinking’ — Rosie Fitzmaurice learns more
Best open water and wild swimming spots in and around London
Dive in, unwind and de-stress with a swim in the wild. Rosie Fitzmaurice shows you the best places to hit the open water
Are you ready for pussy yoga?
How zen is your pelvic floor? Yogi Coco Berlin tells Rosie Fitzmaurice the secret of health, happiness and better orgasms
13 best UK wellness retreats in 2021
From wild camping to woodland foraging, it’s time to unwind at a soul-nourishing outdoorsy retreat says Rosie Fitzmaurice
How to become a more efficient runner and avoid injury
Are you a couch-to-5K convert? Running coach Tashi Skervin-Clarke has some simple tips to help you clock miles safely
International Yoga Day 2021: how to choose the right practice for you
Bored of the same old chaturanga? Here’s an expert guide to elevating your flow
Meet the man who founded Peloton - and made millions
The exercise bike inventor John Foley tells Susannah Butter about having a great pandemic, taking on London's gyms and making sure he doesn't break his son's heart
Split-wise: where to get stretched in London
The answer to lithe and limber limbs? Rosie Fitzmaurice investigates the rise of assisted stretching in the capital
Sustainable activewear brands to have on your radar
Make more eco-conscious choices when next updating your workout wardrobe
The Gut Stuff: Why it’s time to talk about poo
London, how do you poo? Giulia Crouch meets Alana and Lisa Macfarlane, the DJs on a mission to shake up our microbiome
Hershesons salon launches campaign to give NHS nurses free haircuts
“It’s a way of thanking our NHS nurses for putting their lives on the line and celebrating everything the British hair industry has to offer in what we hope will be a new chapter for us all.”
The best walks in London as the lockdown rules ease
From March 29, we no longer have to ‘Stay At Home’. Stretch your legs on one of these pretty city routes, says Rosie Fitzmaurice
6 steps to a good night’s sleep, according to an insomnia expert
From ditching your sleep tracker to building a 'sleep drive', sleep specialist Kathryn Pinkham shares her expert tips
Intuitive fasting is like a ‘yoga class for your metabolism’
Forget the 5:2, a flexible metabolism is the goal of a new diet that Gywneth Paltrow is backing. Rosie Fitzmaurice asks if yoga for digestion is the answer to a healthy body
‘Perimenopause is a window of opportunity for radical change’
Best-selling author Maisie Hill is back and she’s here to smash the taboos around the menopause
Why you need to start caring for the microbiome in your mouth
From tongue scraping to water flossing and the active ingredients not to miss, experts share their top tips for oral hygiene
Why’s everyone taking ice baths all of a sudden?
Blasting yourself with freezing cold water for just a few minutes a day can improve focus, increase energy and reduce stress. Rosie Fitzmaurice finds out more
Brain food: how to eat and sleep your way to a healthy mind
Need a brain boost? From smart snacks to the supplements worth their salt, Rosie Fitzmaurice has a plan to keep you firing on all cylinders
Will.i.am: ‘I transformed my life: now I just crave juice’
The musician-turned-entrepreneur talks to Rosie Fitzmaurice about anxiety around the new Covid variants and how it’s affecting his sleep patterns
How to do Pancake Day with easy low-sugar healthy pancake recipes
A few simple ingredient swaps can turn your annual pancake day feeding frenzy into a low-sugar, nutritious meal
Candice Brathwaite: racism in healthcare led to traumatic childbirth
The Brixton-born mumfluencer on racism in healthcare, her second book and being done with the mummy blogger scene
Sober Curious beyond Jan? Meet the women staying dry
A clear head, better sleep and renewed energy levels, women share just a few of the benefits of ditching the booze
Best online workouts to keep fit and sane in lockdown 3.0
The shiny new fitness classes to try now
Best super supplements to take this winter
January left you running on empty? From boosting your brain power to getting your glow back, Joanna Taylor presents her pick of pills to pop
Dolly Parton has teamed up with Apple to brighten up your daily walk
Take a walk down memory with the queen of country music
The wellness trends to look out for in 2021
Well-being has never been more important. From mood-enhancing supplements and stress-tracking tech to sleepscapes and infrared saunas, these are the health and wellness trends to try now, says Evie Leatham
Is a Bojo-approved power nap the answer to your lockdown burnout?
A sleep expert shares how to nail a “power executive business nap” à la PM
Home healing: holistic methods to help ease stress and anxiety
Adrenaline at an all-time high? From DIY reiki to daily journalling, learn the art of self-healing
And breathe! Your ultimate virtual wellness directory
From online yoga retreats to at-home hypnotherapy — Rosie Fitzmaurice presents a guru’s guide to self-care
Can this mindful sexual wellness app help you have better sex?
Orgasm workshops and audio erotica — Flora Gill trials a new app preaching the art of mindful masturbation
How to break up with your phone for good
Stuck at home with her screen time out of control, Hanna Hanra knew it was time to break the vicious scrolling cycle. She shares her journey towards a healthier phone relationship
14 self-help books to get you through times of uncertainty and change
In search of some guidance to get you through all this ? Wellness warriors share their top reads
Where to do Pilates online: the best virtual classes and workouts
Looking for a low-impact workout that'll improve your strength, flexibility, alignment and posture? Look no further...
The effect booze is really having on your mind, body and bank balance
Have you ever stopped to consider the impact alcohol is having on your health and wellbeing? Nutritionist and weight loss specialist Kim Pearson discusses the different ways that drinking alcohol could be affecting your health
Your lockdown mental health toolkit
From uplifting podcasts to sleep hacks to a beginner’s guide to online therapy. By Suzannah Ramsdale and Rosie Fitzmaurice
The yoga mats so pretty they'll make you actually want to workout
Here's how to downward dog in style
Three new high-minded guides to happiness
First it was ‘hygge’, then came the trend for books by mindful monks. Now it’s the philosophers turn to tell us how to live well. Katie Law investigates
The best fitness, wellness and nutrition podcasts
Nourish your mind, body and soul with our top picks
Who is the woman behind the wellness brand backed by Meghan Markle?
The Duchess of Sussex has invested in ‘woman-led mission-driven wellness company.' What we know about its founder…
An at-home infrared sauna blanket is the new wellness gadget to know
Sweaty but oddly relaxing
Chrissy Teigen will save lives by sharing her devastating miscarriage
The model and entrepreneur has explained why she shared photos of her baby loss. Bri Martinez says we shouldn't have judged her at all