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Wellness
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Wellness

Dry Jan: five women on how giving up booze changed their lives

A clear head, better sleep and renewed energy levels, are you sober curious?

Wellness

5 things a brain doctor does every day to stay mentally sharp

Neuroscientist Dr Tara Swart shares her five pillars of wellness

Wellness

How to support your immune system with food, movement and self-care

Bad news — colds are back. From the diet swaps to make now and when to supplement, Rosie Fitzmaurice has an expert guide to supporting your immune system ahead of the colder months

Wellness

Intuitive fasting is like a ‘yoga class for your metabolism’

Forget the 5:2, a flexible metabolism is the goal of Dr Will Cole’s eating regime. Rosie Fitzmaurice investigates yoga for digestion

Wellness

Why it’s time to start spiking your coffee with mushrooms

Wellness types are adding shrooms to everything from coffee to skincare, Rosie Fitzmaurice asks the experts

Wellness

The best winter walks in London

Stretch your legs on one of these pretty city routes, says Rosie Fitzmaurice

Wellness

14 self-help books to get you through times of uncertainty and change

In search of some guidance to get you through all this ? Wellness warriors share their top reads

The Escapist

Can you use anxiety as a superpower?

Adrenaline running high? Good — it can supercharge your life and career, says Rosie Fitzmaurice

Wellness

Maisie Hill: ‘Menopause is a window of opportunity for radical change’

From lifting weights to people-pleasing, Rosie Fitzmaurice talks to Maisie Hill about the dos and don’ts of preparing for menopause

Wellness

Best open water and wild swimming spots in and around London

Dive in, unwind and de-stress with a swim in the wild. Rosie Fitzmaurice shows you the best places to hit the open water

Wellness

Are you ready for pussy yoga?

How zen is your pelvic floor? Yogi Coco Berlin tells Rosie Fitzmaurice the secret of health, happiness and better orgasms

Wellness

13 best UK wellness retreats in 2021

From wild camping to woodland foraging, it’s time to unwind at a soul-nourishing outdoorsy retreat says Rosie Fitzmaurice

The Escapist

Best therapy apps for managing your mental health at home

From AI therapists to platforms that let you video-chat with a professional counsellor, these are the best apps to add to your post-lockdown mental health toolkit

Wellness

My life-changing weekend at Iceland’s Deplar Farm

Arctic plunges, Norse saunas, hikes in the dark and axe throwing. Lizzie Pook frees her feelings at a healing retreat

The Escapist

Do you have 2021-induced burnout?

The career coach says her burnout bible offers a “radical” approach to redesigning your life post-pandemic

Beauty

London's best super salons

Fancy a massage and a mani and an acai bowl and blow dry all at the same time? You're in luck...

Beauty

First look: Barbara Sturm opens debut London spa

She pioneered the vampire facial and both Kim Kardashian and Victoria Beckham have her on speed-dial. Now, the super-facialist is coming to the capital

Health & Fitness

The Gut Stuff: Why it’s time to talk about poo

London, how do you poo? Giulia Crouch meets Alana and Lisa Macfarlane, the DJs on a mission to shake up our microbiome

Beauty

Hershesons salon launches campaign to give NHS nurses free haircuts

“It’s a way of thanking our NHS nurses for putting their lives on the line and celebrating everything the British hair industry has to offer in what we hope will be a new chapter for us all.”

Wellness

Can you make yourself a morning person?

Sleep hygiene and your circadian rhythm explained

Wellness

Could sleeping in separate bedrooms save your relationship?

More and more couples are choosing to sleep apart, Suzannah Ramsdale thinks they’re onto something

Health & Fitness

Your little black book of the best personal trainers in London

They've sculpted and toned the bodies of models and moguls, now it's your turn, says Rosie Fitzmaurice

 

Wellness

6 steps to a good night’s sleep, according to an insomnia expert

From ditching your sleep tracker to building a 'sleep drive', sleep specialist Kathryn Pinkham shares her expert tips 

Wellness

Why you need to start caring for the microbiome in your mouth

From tongue scraping to water flossing and the active ingredients not to miss, experts share their top tips for oral hygiene

Wellness

Why’s everyone taking ice baths all of a sudden?

Blasting yourself with freezing cold water for just a few minutes a day can improve focus, increase energy and reduce stress. Rosie Fitzmaurice finds out more

The Escapist

Brain food: how to eat and sleep your way to a healthy mind

Need a brain boost? From smart snacks to the supplements worth their salt, Rosie Fitzmaurice has a plan to keep you firing on all cylinders

Wellness

Will.i.am: ‘I transformed my life: now I just crave juice’

The musician-turned-entrepreneur talks to Rosie Fitzmaurice about anxiety around the new Covid variants and how it’s affecting his sleep patterns  

Wellness

How to do Pancake Day with easy low-sugar healthy pancake recipes

A few simple ingredient swaps can turn your annual pancake day feeding frenzy into a low-sugar, nutritious meal 

Lifestyle

Candice Brathwaite: racism in healthcare led to traumatic childbirth

The Brixton-born mumfluencer on racism in healthcare, her second book and being done with the mummy blogger scene

The Escapist

Best super supplements to take this winter

January left you running on empty? From boosting your brain power to getting your glow back, Joanna Taylor presents her pick of pills to pop

The Escapist

The wellness trends to look out for in 2021

Well-being has never been more important. From mood-enhancing supplements and stress-tracking tech  to sleepscapes and infrared saunas,  these are the health and wellness trends to try now, says Evie Leatham

 

Insider

Can this mindful sexual wellness app help you have better sex?

Orgasm workshops and audio erotica — Flora Gill trials a new app preaching the art of mindful masturbation

Insider

How to break up with your phone for good

Stuck at home  with her screen time out of control, Hanna Hanra knew it was time  to break the vicious scrolling cycle. She shares her journey towards a healthier phone relationship 

Health & Fitness

Where to do Pilates online: the best virtual classes and workouts

Looking for a low-impact workout that'll improve your strength, flexibility, alignment and posture? Look no further... 

Wellness

Adrienne Herbert: ‘one power hour per day can change everything’

Cold showers, fast nasal breathing and movement first thing: Power Hour podcast host and wellness guru Adrienne Herbert shares her secrets to getting s*** done in 2021, as told to Rosie Fitzmaurice

Wellness

The biggest wellness trends for 2021

From rewilding your fitness routine with primal flows to building a mindful drinks trolley, Rosie Fitzmaurice has a guide to the latest wellness trends to know

The Escapist

How to find joy in 2021, according to a joy strategist

Feeling down about the new year? You need Grace Harry. She shares the secrets of happiness with Suzannah Ramsdale

Health & Fitness

The effect booze is really having on your mind, body and bank balance

​Have you ever stopped to consider the impact alcohol is having on your health and wellbeing? Nutritionist and weight loss specialist Kim Pearson discusses the different ways that drinking alcohol could be affecting your health

Wellness

Your lockdown mental health toolkit

From uplifting podcasts to sleep hacks to a beginner’s guide to online therapy. By Suzannah Ramsdale and Rosie Fitzmaurice