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Wellness
Wellness

Why you need to start caring for the microbiome in your mouth

From tongue scraping to water flossing and the active ingredients not to miss, experts share their top tips for oral hygiene

Wellness

Why’s everyone taking ice baths all of a sudden?

Blasting yourself with freezing cold water for just a few minutes a day can improve focus, increase energy and reduce stress. Rosie Fitzmaurice finds out more

Health & Fitness

Best probiotic supplements for a healthy digestive system

Give your gut a break with our pick of the best probiotics

The Escapist

Brain food: how to eat and sleep your way to a healthy mind

Need a brain boost? From smart snacks to the supplements worth their salt, Rosie Fitzmaurice has a plan to keep you firing on all cylinders

Wellness

Will.i.am: ‘I transformed my life: now I just crave juice’

The musician-turned-entrepreneur talks to Rosie Fitzmaurice about anxiety around the new Covid variants and how it’s affecting his sleep patterns  

Wellness

How to do Pancake Day with easy low-sugar healthy pancake recipes

A few simple ingredient swaps can turn your annual pancake day feeding frenzy into a low-sugar, nutritious meal 

Lifestyle

Candice Brathwaite: racism in healthcare led to traumatic childbirth

The Brixton-born mumfluencer on racism in healthcare, her second book and being done with the mummy blogger scene

Wellness

Sustainable activewear brands to have on your radar

Make more eco-conscious choices when next updating your workout wardrobe

Wellness

Sober Curious beyond Jan? Meet the women staying dry

A clear head, better sleep and renewed energy levels, women share just a few of the benefits of ditching the booze

Wellness

Is a Bojo-approved power nap the answer to your lockdown burnout?

A sleep expert shares how to nail a “power executive business nap” à la PM

Wellness

Home healing: holistic methods to help ease stress and anxiety

Adrenaline at an all-time high? From DIY reiki to daily journalling, learn the art of self-healing

Wellness

And breathe! Your ultimate virtual wellness directory

From online yoga retreats to at-home hypnotherapy — Rosie Fitzmaurice presents a guru’s guide to self-care

Wellness

The biggest wellness trends for 2021

From rewilding your fitness routine with primal flows to building a mindful drinks trolley, Rosie Fitzmaurice has a guide to the latest wellness trends to know

The Escapist

How to find joy in 2021, according to a joy strategist

Feeling down about the new year? You need Grace Harry. She shares the secrets of happiness with Suzannah Ramsdale

Health & Fitness

The effect booze is really having on your mind, body and bank balance

​Have you ever stopped to consider the impact alcohol is having on your health and wellbeing? Nutritionist and weight loss specialist Kim Pearson discusses the different ways that drinking alcohol could be affecting your health

Wellness

Your lockdown mental health toolkit

From uplifting podcasts to sleep hacks to a beginner’s guide to online therapy. By Suzannah Ramsdale and Rosie Fitzmaurice

Lifestyle

Meet the man who founded Peloton - and made millions

The exercise bike inventor John Foley tells Susannah Butter about having a great pandemic, taking on London's gyms and making sure he doesn't break his son's heart

Books

Three new high-minded guides to happiness

First it was ‘hygge’, then came the trend for books by mindful monks. Now it’s the philosophers turn to tell us how to live well. Katie Law investigates

Wellness

The best fitness, wellness and nutrition podcasts

Nourish your mind, body and soul with our top picks 

Wellness

Who is the woman behind the wellness brand backed by Meghan Markle?

The Duchess of Sussex has invested in ‘woman-led mission-driven wellness company.' What we know about its founder…

Lifestyle

Chrissy Teigen will save lives by sharing her devastating miscarriage

The model and entrepreneur has explained why she shared photos of her baby loss. Bri Martinez says we shouldn't have judged her at all

Wellness

How to get out of your lockdown 2.0 funk

No Christmas parties, tougher tiers and at least four more months of restrictions… what to do if 2020 is really starting to take its toll

The Escapist

How to find the right meditation practice for you

From Japanese sitting meditation to  mantra meditations and visualisation techniques 

Health & Fitness

Mistakes you're making in your at-home workout and what to do instead

From not engaging your core correctly to overdoing it on the HIIT front and skipping rest days, these common errors can lead to a wasted workout

Wellness

Functional fungi: time to start spiking your coffee with mushrooms?

Those in the know are adding shrooms to everything from coffee to skincare, says Rosie Fitzmaurice 

Wellness

The best routes in London for a crisp autumn walk

Rambling is good for the soul. Rosie Fitzmaurice maps the capital’s most meditative routes

Health & Fitness

Your little black book of the best personal trainers in London

They've sculpted and toned the bodies of models and moguls, now it's your turn, says Rosie Fitzmaurice

 

Wellness

Should you be taking Vitamin D supplements this winter?

The 'sunshine supplement’ is finally being taken seriously 

The Escapist

Best therapy apps for managing your mental health at home

From AI therapists to platforms that let you video-chat with a professional counsellor, these are the best apps to add to your mental health toolkit

Wellness

CBD skincare founder Charlotte Ferguson shares her wellness routine

Charlotte Ferguson is the founder of Disciple, the London-based skincare brand to have on your radar

Wellness

Lockdown 2.0: how to cope through the second wave

Get your highlights done now, fill the booze cabinet and embrace cuffing season. Laura Hampson has a survival guide

Wellness

The joys of cold water swimming

There’s nothing more restorative for body and soul than leaping into the icy deeps. Yes — really, says Susannah  Butter

Tech

Best mental health apps for sleep, anxiety and depression

From meditation prompts to wellbeing chatbots, the apps you need to know 

Wellness

Digital tarot: can spiritual therapy help ease your lockdown despair?

Spiritual sceptic or a modern day mystic? It might not matter says Rosie Fitzmaurice...

Wellness

How your gut affects your mental health

Nutritional therapist Eve Kalinik shares some easy and practical tips and recipes from her new book to nourish both your insides and your mind 

Wellness

Why the fitterati can't get enough of Bala's chic resistance bangles

A retro-inspired fitness accessory that you'll want to wear as much on stroll with friends as in your next barre class

Wellness

Join the capital’s green party: how to keep your plants alive now

There’s been a bloom boom — from what to buy now and how not to kill it, Samuel Fishwick has a gardeners’ guide

Wellness

Are you an office drone or a WFH warrior?

It’s the issue dividing the capital and the battle lines are drawn — between those who can’t live without the watercooler chat and people who just can’t face the commute. Katie Strick reports

Wellness

How to rescue your 2020

From setting a fitness challenge to rediscovering the power of positive thinking, Rosie Fitzmaurice has a guide to bringing this year back from the brink (really)